IRON Girlz Inter-velocity (Full Body Intervals)
Metabolic training is an program where you complete both whole body and structural exercises one after the other with minimal amount of rest in between. Your metabolism is accelerated and you bun calories more efficiently.
IRON Girlz Suns Out GUNS Out!
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body – Upper Body focus.
IRON Body Sculpt- (Trainers Pick)
We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard!
IRON Girlz Suns Out BUNS Out!
Have you been looking for a class that specifically targets the ‘problem areas’ of the lower body? This 45 minute format only caters to those areas we all want to get firmer – toned thighs and a lifted booty are just some of the benefits!
IRON Girlz Core Galore
This Blast your cardio fitness level through the roof with the best of any type of core training the instructor feels like throwing at you! You will challenge your aerobic and anaerobic threshold every time so come prepared to get your core supercharged.
IRON Girlz Pilates
If you have a mat bring it, but show up anyways if not. A FUN, Hard workout designed to get you results! All fitness levels and flexibility welcome.
IRON Girlz Beast Mode
Challenge yourself each week and each month to hit new levels and to push yourself to reach your personal best each time.