Our programs are Total Transformation Systems that are designed to get you the results that you want.

We specialise in helping women get in amazing shape!  We work with ladies of all fitness levels and exercuise backgrounds from the start, no matter where that start is.  You might be feeling fat, feeling unhealthy, have no energy, have no motivation feeling like you hit the same point each program you have done and do not move past that.

With IRON Girlz Training that will ALL change!

How can you get a total body workout and blast up to 1000 calories in just 45 minutes?  With Iron Girlz Cross Training Group Program!  This unique class combines strength training, free weights, cardio, TRX, boxing more and functional movements for the ultimate Total Body Fat Blast!  Cross training is always different and always challenging, no matter what your live.  An interval workout that combines cardiovascular training, resistance training and sports conditioning that is physically challenging, emotionally and spiritually uplifting and tons of fun

This program is for all fitness levels and it includes:

  • Unlimited Group Training Sessions
  • Done For You Meal Plans
  • Body Comp Training and Results Tracking
  • Workshops, Club Event Days, Challenges, Retreats and more!

I have found the secret fat blasting transformation formula that melts 7-9 pounds of pure fat in just weeks and sets up your metabolism so you’re burning fat even while you sleep.  All in just 3 EASY steps!  No more complicated diets or boring workouts – THOSE DAYS ARE GONE!  Introducing our new Specialised Personal Training Program!

You’ll be able to create the body that you’ve always dreamed of but just never knew exactly how to get on your own while cutting your workout time in half, never doing cardio training again and eating pretty much anything you want once a week.  A total transformation program that is designed to fit the goals and needs of each client based on what they are looking to achieve and where they are currently at.

Have you always wanted to be Strong ‘N’ Sexy?  Do you need a total body transformation?  Then look no further!  This program is designed to completely transform your body, your mind and your life.

Combining our secret fat loss formula with a complete done for you nutritional system this program is going to deliver you results and FAST!

We have only 6 places available in each session so the trainers can focus on your specific personalised program which is designed for your goals and to help you achieve the results that you want.  With results tracking software we guide and help you to achieve your goals and the body that you truly want.  A dedicated online support group, online training programs and nutritional information and weekly updates you are guaranteed to succeed with this program!